Fenugreek, commonly known as methi, is widely used in Indian cooking and has also been studied in dietary supplements. Researchers have investigated specific fenugreek extracts for their potential effects on testosterone-related measurements, exercise performance, and sexual well-being.
What does the research say?
Some clinical studies have reported changes in total testosterone following supplementation with particular fenugreek extracts. However, the results are not sufficient to establish that fenugreek consistently increases testosterone. Findings from a specific standardized extract cannot automatically be applied to fenugreek seeds, powders, or products with different formulations.
The overall evidence remains uncertain, and stronger, well-designed clinical trials are needed to clarify its potential effects.
Safety considerations
Fenugreek may cause digestive symptoms and can affect blood sugar levels. It may interact with diabetes medications and medicines that increase bleeding risk. People with relevant medical conditions or those taking regular medication should seek professional advice before supplementing.
Key takeaway: Fenugreek is an ingredient of interest in men's wellness research, but the evidence is too uncertain to establish it as a reliable testosterone booster.